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Player Age & Physical Development

While age is often used to suggest racket size, it’s not enough on its own. You should also consider:

• Height
• Strength
• Coordination
• Playing experience

Age	Height (cm)	Suggested Racket Length
4–6	< 120 cm	19″ – 21″
7–8	120–130 cm	21″ – 23″
9–10	130–145 cm	23″ – 25″
11–12	145–160 cm	25″ – 26″
12+ / Teen / Adult	160+ cm1	27″ (standard adult size)

Head Size (sq in)	Type	Who it’s for	Pros	Cons
85–95	Small	Advanced	More control, precision	Small sweet spot, less forgiving
95–105	Midplus	Most players	Balanced power & control	Moderate forgiveness
105–115+	Oversize	Beginners, older players	Large sweet spot, easy power	Less precision

Key Takeaways:

• Larger head = larger power zone, more forgiveness
• Smaller head = better control, but punishes off-center hits
• Sweet Spot shape & location changes with head shape:
  • Oval: center
  • Teardrop: higher
  • Square: broader, less defined

Weight	Best For	Feel	Notes
<270g (lightweight)	Beginners, juniors	Easy to swing	Less stable on impact
270–300g (midweight)	Intermediate	Balance of power & control	Good for most adults
>300g (heavy)	Advanced, strong players	Stable, powerful	Harder to maneuver

Balance Point:

• Head-light (more control, better for volleys)
• Even balance (versatile)
• Head-heavy (more power, harder to maneuver)

Type	Power	Spin	Arm Comfort	Who it’s for
Natural Gut	✅✅	⚠️	✅✅	Comfort-seekers, elbow issues
Nylon / Multifilament	✅	⚠️	✅	Beginners, intermediates
Polyester	⚠️	✅✅	❌	Advanced players, spin-focused

Tension	Result	Ideal For
Low (50–55 lb)	More power, comfort	Beginners, arm care
Medium (55–60 lb)	Balance	Most players
High (60–65+ lb)	More control, more spin	Advanced players

For Kids: Use Modified Equipment (Not Adult Gear!)

Programs like Play & Stay, QuickStart, and Tennis10s use:

• Shorter rackets
• Low-compression balls (red/orange/green)
• Smaller courts
• Lower nets

Why it matters:

• Longer rallies
• Better technique (e.g. low-to-high swing, proper contact point)
• More fun, less frustration
• Greater learning and long-term motivation

Children who play with adult gear too early often develop poor technique and lose interest.

Elastic Energy & Technique (Why Movement Matters)

• Muscles store energy when stretched during the backswing
• This energy is released during the forwardswing, adding 10–20% more racket head speed
• If there’s a pause between these movements, up to 50% of the energy is lost

Keep your swing fluid and continuous

Especially in the serve: avoid stopping at the top—flow = power

This effect is even more helpful for young children, who often struggle with racket inertia (weight and momentum)

Player Type	Racket Size	Head Size	String Type	Tension
Beginner Adult	27″	100–110 in²	Nylon / Multi	50–55 lb
Intermediate	27″	98–105 in²	Multi / Poly	55–60 lb
Advanced	27″	95–100 in²	Poly	60–65 lb
Child (6–8)	23–25″	95–100 in²	Nylon	45–50 lb
Child (9–10)	25–26″	98–102 in²	Nylon / Hybrid	50–55 lb

Final Thoughts: Your Gear Should Match You

Don’t choose a racket because your favorite pro uses it.
Choose one that matches your strength, skill level, and goals.

• Beginners should prioritize comfort and forgiveness
• Intermediates should look for balanced setups
• Kids need scaled-down equipment to learn the right way

The right equipment makes tennis:

• Easier
• Safer
• Way more fun